You may swim in the see or pool 15 days after the operation. However, do not expose your head to the sun for the first 3 weeks and make sure to wear a cap when out doors in the first 3 weeks.
For the first 2 weeks. it is recommended for a cap to be worn outdoors and indoors as well if such places are risky. You must definitely not enter dusty places during s period of 15 days after hair transplantation.
No sport activities are recommended during the first 3 days. After 4th day, you may start exercising lightly such as light walking. No other activities are recommended until the 15th day. You may start heavy exercises and football, basketball after the 60th day.